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The Positive Birth Formula
Welcome To The Positive Birth Formula
0.1 How to Navigate the Course With Ease (4:28)
0.2 Our Research
0.3 The Importance of Making a Commitment to Yourself & Your Baby (10:09)
0.4 Activity Books - An Introduction, How To Get The Best From Yours (1:53)
0.5 Deep Relaxation Guide MP3 (0:59)
Module 1: TRUTH - Uncovering The Belief Systems, Release & Reclaim
1.1 The Belief Systems, Release & Reclaim (25:59)
1.2 Beliefs & The Medical Profession, Family & Friends How Might They Affect You (10:14)
1.3 Beliefs & The Media How They Might Affect Your Baby's Birth (5:54)
1.4 Wiping The Slate Clean - Why No Two Births Are The Same (10:34)
1.5 The Belief Systems Activity Book
1.6 The Experiment A Mind Blowing Activity That Proves Your Inner Strength (4:04)
1.7 Coue's Law Focus On What You Want To Happen (6:18)
1.8 Changing Unhelpful Beliefs of Birth
1.9 Demystifying Hypnosis A Normal & Natural Phenomenon (4:21)
1.10 Pregnancy Relaxation MP3 Preparedness for Birth (2:28)
Module 2: CONNECTION - The Anxiety Spectrum, Manage & Resolve Anxiety
2.1 The Anxiety Spectrum, Manage & Resolve (25:22)
2.2 The Anxiety Spectrum Activity Book
2.3 Thought Filter - A Decluttering Tool for Your Mind (3:10)
2.4 The Physiology of Birth - The What Why & How of Birth (1:19)
2.5 Fear - Tension - Pain Cycle
2.6 Sarah's Thought - Fear - Tension - Pain - Intervention Cycle
2.7 Due Dates & Why Yours May Not Matter
2.8 Labour - A Rule of Thumb What to Expect & When
2.9 Optimal Positions for You to Adopt for Pregnancy & Labour
2.10 Optimal Position for Baby in Readiness for Birth
2.11 Muscles of the Uterus - How You Can Strengthen Yours
2.12 Hormones for Birth - What Are They & What They Do
2.13 The Golden Hour - A Time to Reflect on Your Amazingness
2.14 Birth Intension - What Type of Birth is Best for You?
2.16 Birth Bags - Ideas for Packing Yours
Module 3: RESILIANCE - The Emotional Control Spectrum, Creating Resilience & Power
3.1 The Emotional Control Spectrum, Creating Resilience & Personal Power (28:43)
3.2 The Emotional Control Spectrum Activity Book
3.3 Your Birth Environment Matters BUT Not As Much As How You Think
3.4 A Complete Guide to Breathing for Birth
3.5 Distraction Techniques- What, When & How To Use Them
3.6 Natural Pain Management Options Explained
3.7 Visualisation Techniques - What, When & How To Use Them
3.8 Affirmations - What, When & How To Use Them (3:12)
3.9 A Short Deep Relaxation Guide MP3 for Pregnancy, Birth & Motherhood
3.10 Step-by-Step Guide to Deep Relaxation MP3
3.11 Doubling Your Relaxation - Eyes Open & Close
3.12 Labour & Birth MP3
Module 4: STRENGTH - Natural Thinking Styles, Identify & Enhance
4.1 Your Natural Style of Thinking, Identify & Enhance (11:42)
4.2 Your Natural Style of Thinking Quiz
4.3 The 7 Natural Styles of Thinking Explained
4.4 Your Birth Partners Ultimate Support Pack
4.5 Preparing to Meet Your Baby MP3 (For Birth Partners & You)
4.6 Taking Care of Yourself in Labour - Birth Partners Matter Too
4.7 Massage Techniques for Relaxation & Pain Relief
4.8 Taking Care of Your Partner in Pregnancy, Labour & Birth (Birth Partners)
4.9 The Practical Stuff (Birth Partners)
4.10 Affirmations for Birth Partners
4.11 Birth Partners Relaxation Script to read to Mum-to-be
Promoting Safety, Security & Support Guide (Birth Partners)
Communicating With Ease (Birth Partners)
Perfectionisum
What is Normal Anyway?
New Lecture
Module 5: CONFIDENCE - The Social Pressure Gage, Creating Confidence & Independence
5.1 The Social Pressure Gauge, Creating Confidence & Independence (12:07)
5.2 Dissolving Social Pressures Activity Book
5.3 Social Pressures & Birth
5.4 Social Pressures & Motherhood
5.5 Planning Your C-Section
5.6 Gentle C- Section
5.7 Preparing for a Planned C-Section MP3
5.8 Turning Your Breech Baby
5.9 Turning Your Breech Baby MP3
Language & How You Respond
New Lecture
Module 6: FREEDOM - The Self Evaluation Battery, Recharge & Replenish
6.1 Your Self Esteem Booster, Recharge & Replenish (13:03)
6.2 Boosting Your Self Esteem Activity Book
6.3 Acknowledging Your Worth
Module 7: EMPOWERMENT - The Self Empowerment Mode, Revisit & Reboot
7.1 Strengthening Your Core Psychological Roots
7.2 Understanding Your Unhelpful Thinking Pattern
7.3 The Positively Blooming Cycle
7.4 Keeping up the Pace
BONUSES
Mini Masterclass Understanding PAIN in Childbirth
Mini Masterclass - Positions for Birth
Bonus Pregnancy Colouring Book
Bonus Visual Birth Plan Icons
Bonus Activity Cards from Mark Harris Birthing4Blokes
Your New Mummy Bonus
Help for Insomnia
Bonus FREE Issue of Rock Star Birth Magazine
Useful External Resources
Bonus Taking Your Baby Swimming with Clare Newman (30:14)
2.8 Labour - A Rule of Thumb What to Expect & When
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