4.11 Birth Partners Relaxation Script to read to Mum-to-be

The Positive Birth Formula

Welcome To The Positive Birth Formula

0.1 How to Navigate the Course With Ease (4:28)
0.2 Our Research
0.3 The Importance of Making a Commitment to Yourself & Your Baby (10:09)
0.4 Activity Books - An Introduction, How To Get The Best From Yours (1:53)
0.5 Deep Relaxation Guide MP3 (0:59)

Module 1: TRUTH - Uncovering The Belief Systems, Release & Reclaim

1.1 The Belief Systems, Release & Reclaim (25:59)
1.2 Beliefs & The Medical Profession, Family & Friends How Might They Affect You (10:14)
1.3 Beliefs & The Media How They Might Affect Your Baby's Birth (5:54)
1.4 Wiping The Slate Clean - Why No Two Births Are The Same (10:34)
1.5 The Belief Systems Activity Book
1.6 The Experiment A Mind Blowing Activity That Proves Your Inner Strength (4:04)
1.7 Coue's Law Focus On What You Want To Happen (6:18)
1.8 Changing Unhelpful Beliefs of Birth
1.9 Demystifying Hypnosis A Normal & Natural Phenomenon (4:21)
1.10 Pregnancy Relaxation MP3 Preparedness for Birth (2:28)

Module 2: CONNECTION - The Anxiety Spectrum, Manage & Resolve Anxiety

Module 3: RESILIANCE - The Emotional Control Spectrum, Creating Resilience & Power

3.1 The Emotional Control Spectrum, Creating Resilience & Personal Power (28:43)
3.2 The Emotional Control Spectrum Activity Book
3.3 Your Birth Environment Matters BUT Not As Much As How You Think
3.4 A Complete Guide to Breathing for Birth
3.5 Distraction Techniques- What, When & How To Use Them
3.6 Natural Pain Management Options Explained
3.7 Visualisation Techniques - What, When & How To Use Them
3.8 Affirmations - What, When & How To Use Them (3:12)
3.9 A Short Deep Relaxation Guide MP3 for Pregnancy, Birth & Motherhood
3.10 Step-by-Step Guide to Deep Relaxation MP3
3.11 Doubling Your Relaxation - Eyes Open & Close
3.12 Labour & Birth MP3

Module 4: STRENGTH - Natural Thinking Styles, Identify & Enhance

Module 5: CONFIDENCE - The Social Pressure Gage, Creating Confidence & Independence

Module 6: FREEDOM - The Self Evaluation Battery, Recharge & Replenish

Module 7: EMPOWERMENT - The Self Empowerment Mode, Revisit & Reboot

BONUSES

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