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The Birth Anxiety Breakthrough Formula
Welcome
0.1 How to Navigate the Course With Ease (4:28)
0.2 Our Research Based on Your Needs
0.3 The Importance of Making a Commitment to Yourself & Your Baby (10:09)
0.4 Activity Books - An Introduction, How To Get The Best From Yours (1:53)
0.5 Deep Relaxation Guide MP3 (0:59)
Module 1 - The Belief Systems, Release & Reclaim
1.1 The Belief Systems, Release & Reclaim (25:59)
1.2 Beliefs & The Medical Profession, Family & Friends How Might They Affect You (10:14)
1.3 Beliefs & The Media How They Might Affect Your Baby's Birth (5:54)
1.4 Wiping The Slate Clean - Why No Two Births Are The Same (10:34)
1.5 The Belief Systems Activity Book
1.6 The Experiment A Mind Blowing Activity That Proves Your Inner Strength (4:04)
1.7 Coue's Law Focus On What You Want To Happen (6:18)
1.8 Changing Unhelpful Beliefs of Birth
1.9 Demystifying Hypnosis A Normal & Natural Phenomenon (4:21)
1.10 Pregnancy Relaxation MP3 Preparedness for Birth (2:28)
Module 2 - The Anxiety Spectrum, Manage & Resolve Anxiety
2.1 The Anxiety Spectrum, Manage & Resolve (25:22)
2.2 The Anxiety Spectrum Activity Book
2.3 Thought Filter - A Decluttering Tool for Your Mind (3:10)
2.4 The Physiology of Birth - The What Why & How of Birth (1:19)
2.5 Fear - Tension - Pain Cycle
2.6 Sarah's Thought - Fear - Tension - Pain - Intervention Cycle
2.7 Due Dates & Why Yours May Not Matter
2.8 Labour - A Rule of Thumb What to Expect & When
2.9 Optimal Positions for You to Adopt for Pregnancy & Labour
2.10 Optimal Position for Baby in Readiness for Birth
2.11 Muscles of the Uterus - How You Can Strengthen Yours
2.12 Hormones for Birth - What Are They & What They Do
2.13 The Golden Hour - A Time to Reflect on Your Amazingness
2.14 Birth Plans - What Type of Birth is Best for You?
2.15 Mini Masterclass PAIN in Childbirth
2.16 Birth Bags - Ideas for Packing Yours
2.17 Mini Masterclass Positions for Birth
Module 3 - The Emotional Control Spectrum, Creating Resilience & Power
3.1 The Emotional Control Spectrum, Creating Resilience & Personal Power (28:43)
3.2 The Emotional Control Spectrum Activity Book
3.3 Your Birth Environment Matters BUT Not As Much As How You Think
3.4 A Complete Guide to Breathing for Birth
3.5 Distraction Techniques- What, When & How To Use Them
3.6 Natural Pain Management Options Explained
3.7 Visualisation Techniques - What, When & How To Use Them
3.8 Affirmations - What, When & How To Use Them
3.9 A Short Deep Relaxation Guide MP3 for Pregnancy, Birth & Motherhood
3.10 Step-by-Step Guide to Deep Relaxation MP3
3.11 Doubling Your Relaxation - Eyes Open & Close
3.12 Labour & Birth MP3
Module Four - Natural Thinking Styles, Identify & Enhance
4.1 Your Natural Style of Thinking, Identify & Enhance (11:42)
4.2 Your Natural Style of Thinking Quiz
4.3 The 7 Natural Styles of Thinking Explained
4.4 Your Birth Partners Ultimate Support Pack
4.5 Preparing to Meet Your Baby MP3 (For Birth Partners & You)
4.6 Taking Care of Yourself in Labour - Birth Partners Matter Too
4.7 Massage for Relaxation & Pain Relief
Module Five - The Social Pressure Gauge, Creating Confidence & Independence
5.1 The Social Pressure Gauge, Creating Confidence & Independence (12:07)
5.2 Dissolving Social Pressures Activity Book
5.3 Planning Your C-Section
5.4 Preparing for a Planned C-Section MP3
5.5 Turning Your Breech Baby
5.6 Turning Your Breech Baby MP3
Module Six - The Self Esteem Booster, Recharge & Replenish
6.1 Your Self Esteem Booster, Recharge & Replenish (13:03)
6.2 Boosting Your Self Esteem Activity Book
6.3 Strengthening Your Core Psychological Roots
6.4 Understanding Your Unhelpful Thinking Pattern
6.5 The Positively Blooming Cycle
6.6 Your New Mummy BONUS
6.7 Keeping up the Pace
0.3 The Importance of Making a Commitment to Yourself & Your Baby
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